Known as the “king of fruits,” mangoes are packed with juiciness and sweetness, providing a delicious tropical flavor. Their vibrant orange flesh is rich in vitamins A and C.
These tiny, circular fruits are not just sweet with a hint of tartness; they are also rich in antioxidants.
Pineapple, known for its unique sweet and tangy taste, is a beloved tropical fruit. This succulent fruit is rich in vitamin C and contains bromelain, an enzyme that may help with digestion
Kiwi fruits are small and fuzzy, featuring a bright green interior that offers a balance of sweetness and tartness. Rich in vitamin C, fiber, and antioxidants.
Pomegranates are distinctive, gem-like fruits that contain sweet and tart seeds called arils. They are high in antioxidants and vitamins.
This green leafy vegetable is rich in vitamins A, C, and K, along with iron and calcium.
Bell peppers come in a range of colors such as red, yellow, green, and orange. These sweet and crunchy vegetables are high in vitamins A and C.
Carrots, recognized for their vibrant orange hue, are crunchy and sweet root vegetables rich in beta-carotene, fiber, and antioxidants.
Broccoli is a highly nutritious cruciferous vegetable packed with vitamins C and K, fiber, and antioxidants.
Sweet potatoes are starchy root vegetables with a sweet taste, packed with vitamins A and C, fiber, and potassium.
